ROLE OF HEALTH

Of course, to perform life’s duties the first requirement is health. Health is wealth. A healthy person can only discharge duties in life efficiently. One should be in top health. We have to be healthy both physically and mentally. Mental and physical healths go hand in hand. What do we need to have good health? First thing is fresh air. A good ventilated dwelling house. Pure water to drink clean food to eat and also it should not be fat for the peoples. Handful of work. Physical exercise. Walking is good exercise. A cheerful mental attitude free from anger, jealousy etc. Keeping away from bad habits like smoking, drinking alcohol etc. To relax your minds engage you with some yoga and meditation. You can expect anything from a healthy person. What can be done by a sick person? A person who desires to improve his lively personality has to maintain good health which also enables him to keep up his bodily personality.