PHYSICAL CHANGES

The body faces lot of physiological reactions due to fear. Usually the heart rate increases and breathing speeds up. Blood pressure increases. Like this there will be several physical changes in the body. Especially fears lower the general resistance of the body and this may lead to infections or other diseases. There is no need to fear. Nothing has been designed to harm us. If you fear, the cause for the same leap on you and the fear increases. The more you fear the more it frightens you. It is a natural law. Imagination also plays with our fears. There are people who try to avoid fearsome situations. This is not solution. Some people become escapists as a response to fear. Some people resort to alcoholism to forget their fears. All these will not help. Mistakes lead to fears so avoid doing mistakes. It will help to develop your personality. The solution to avoid fear is thing to elevate your mind and control your mind this will help you to develop your personality.

FEARLESSNESS

Fears are many as the number of stars in the universe. It is a surprise to note that few people fear because they retire from service. Some people fear because of accidents and natural calamities like earthquake, Tsunami. Job hunters fear of attending interviews. Fears or phobias are common in the human life. Fear can dwell like this in a weak person. But it cannot dwell in a strong and cheerful person. Fear is one of deadliest enemies of mankind. Fear eats away us. It is a threat for development anxiety, nervousness, and worry are brothers and sisters of fear. Fearlessness is the essential for the acquisition of all other noble qualities. Fearlessness means complete absence of all the fears except fear of god. Fear is an uninvited guest. Feeling of self inadequacy, attachment and dependence on external objects and disbelief in god and cosmic order are the chief causes of fears. Feeling of separateness is also a cause. The greatest fear is the fear of death and so many people have the fear because they die on some day.

WORK PLAN

When a work is done systematically it will be completed as per schedule. Have a year planner or the monthly planner. Write well in advance your set goal and jobs to be performed. However examine the planner periodically and be sure that you are attending to them. Periodically take time to review your goals and plans, update and modify them as necessary and recommit yourself to them. Create a chart of your time usage. Divide all your activity at work into rough percentages. However, identify your objectives and concentrate on the critical ones. Identify where you can make savings and decide what you would rather be doing with that time. Procrastination is the wasting disease of time. It is the major block. To avoid it, make a start as soon as you can. Do not allow yourself to delay. Because procrastination is the thief of time. Procrastination or postponing freeze your ambitions, handicap you at work and keep you underachieving

TIME SAVING

How to save time? Time saving means doing things easily and accomplishing them in the least possible time without affecting the quality of work. Some of the works may be completed by communicating over phone. It saves time. Even while talking over phone time taken to speak shall be as less as possible. Few organizations do their jobs or complete the projects ahead of schedule and save time. The time saved may be used for other profitable work. While managing time one has to allot time to items like entertainment, spending some time with the family members, social functions, physical exercises and sports. A busy man may not find time for these items. But still these cannot be forgotten. One has to stick to social obligations. It is a sort of inter action also. Do not forget to enjoy the precious moments of life. Time saving is the important thing in this modern world.

ROLE OF TIME

Some people waste their time without doing anything. Still they say that they don’t have time to do work. But there are people who are time conscious usually say time is not enough. Unless time is managed nothing can be managed. The transport authorities like road, railway or air fix up time schedules for the movement of respective vehicles. In schools and colleges classes are run according to a time table. In the examinations students have to answer questions in the allotted time. Planning activities and managing time for them suitably is essential. Yesterday is dead; tomorrow is not yet born. Today is ours. Let us not waste it. Successful people take time in evolving a proper methodology to materialize their goals. There will not be any over commitment. People have to manage their time according to the work they have to carryout. Better thing they can do is listing out priorities and act.

TIME MANAGEMENT

The most important thing in our life is time. Time will never wait for anybody. It is most valuable product in our life. Time once lost can never be gained. Time management has strong relationship with the personality development. Time management is about planning for the future; it is also about living today. Naturally it has something to do with our personal development. If you had an extra hour in a day, what would you do with it? It might help you to accomplish a work soon? Time flies when you are having fun. Time is wasted while we are talking unnecessarily. We will be losing time if we sit idle. We will be killing time if we do unwanted things. We will be saving time when we do useful things. Time is money. But time cannot be stored like any other commodity. You have some set goals. Your goals must be important to you. So you should win that successfully. It is with you. You have to maximize it. You have to know the value your time.

ROLE OF HEALTH

Of course, to perform life’s duties the first requirement is health. Health is wealth. A healthy person can only discharge duties in life efficiently. One should be in top health. We have to be healthy both physically and mentally. Mental and physical healths go hand in hand. What do we need to have good health? First thing is fresh air. A good ventilated dwelling house. Pure water to drink clean food to eat and also it should not be fat for the peoples. Handful of work. Physical exercise. Walking is good exercise. A cheerful mental attitude free from anger, jealousy etc. Keeping away from bad habits like smoking, drinking alcohol etc. To relax your minds engage you with some yoga and meditation. You can expect anything from a healthy person. What can be done by a sick person? A person who desires to improve his lively personality has to maintain good health which also enables him to keep up his bodily personality.